Why is fibre good for you? 🥝🍞🍅
Fibre is made up of the indigestible parts of plants, which pass relatively unchanged through our stomach and intestines.
Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy.
Soluble fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. It is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fibre promotes the movement of material through your digestive system and increases stool bulk. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fibre.